Services
Below you will find the coaching options that are available to you. I offer full online coaching, macro coaching, and one on one personal training.
Please understand that my online coaching and macro coaching is very in depth and will require you to weigh yourself, weigh your food and track your food intake daily. I require weekly progress photos and body measurements. My goal is to help you reach your fitness goal!
Getting started is easy! Just fill out the form below and I'll take it from there!
We will arrange payment through our email communications.
Online Coaching
Before you purchase this program, please know that you will be tracking all of your food. You will need a food scale and you will need to be familiar with a tracking app like 'MyFitnessPal'. This plan DOES require you to have a gym membership. Online Coaching is non-refundable.
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This program includes:
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Personalized Macros
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Macro Adjustments
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Personalized Workout plan
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Daily/Weekly Check-ins
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Video demonstrations
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Feedback on lifts
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Cardio Assignments
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24 hour support
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Access to private WhatsApp Group
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Welcome to the Empire!
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BIILLED MONTHLY - CONTACT FOR PRICING - FILL OUT FORM BELOW
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Macro Coaching
Before you purchase this program, please know that you will be tracking all of your food. You will need a food scale and you will need to be familiar with a tracking app like 'MyFitnessPal'. This plan DOES NOT require you to have a gym membership. Macro coaching is non-refundable.
​
This program includes:
-
Personalized Macros
-
Macro Adjustments
-
Daily/Weekly Check-ins
-
Cardio Assignments
-
24 hour support
-
Access to private WhatsApp Group
​
Welcome to the Empire!
​
BILLED MONTHLY - CONTACT FOR PRICING - FILL OUT FORM BELOW
​
​
Get Started Now
Get Started Now